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Read And Download Beyond Training: Mastering Endurance, Health & Life


Beyond Training: Mastering Endurance, Health & Life


Where To Download Beyond Training: Mastering Endurance, Health & Life

  • Amazon Sales Rank: #54486 in Books
  • Published on: 2014-04-15
  • Released on: 2014-04-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.60" w x 6.00" l, .92 pounds
  • Binding: Hardcover
  • 480 pages

Whether you're an extreme exercise enthusiast or you're just looking to shed 
a few pounds, this is the last book on training, endurance, health, and 
life you will ever need.


In this book you will learn:
 
The 2 best ways to build fitness fast without destroying your body

Underground training tactics for maximizing workout efficiency

The best biohacks for enhancing mental performance and entering the zone

How to know with laserlike accuracy whether your body has truly recovered

26 ways to recover quickly from workouts, injuries, and overtraining

The 25 most important blood and saliva biomarkers and how to test them

5 essential elements of training that most athletes neglect

7 stress-fighting weapons to make your mind-body connection bulletproof

Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag

40 high-calorie, nutrient-dense meals that won't destroy your metabolism

Easy tools for customizing your carbs, proteins, and fats for your unique body

9 ways to fix a broken gut, detox your body, and create a toxin-free life

A complete system to safeguard your immune system and stomach
 
Simple time-efficiency tips for balancing training, work, travel, and family

 

Books Title: Download Free Beyond Training: Mastering Endurance, Health & Life
Available File Format : PDF, DOC, ePUB, RTF
Author: By Ben Greenfield
ISBN: 1628600128

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